In this class you will learn to work your body with the ultimate goal of hitting South Beach. Get ready to strengthen your upper body, lower body, and core for days. The class will focus on form so that you…

This is a high intensity interval workout that incorporates sports specific exercises that will bring you to sweat. You will get a 45 minute power pack class designed to work your complete body.

Get ready for a complete body workout design for the man or woman desiring to get back in shape. This class comprises of intense body workouts that will leave you wondering if abs and a toned body is really what…

Zumba is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere, Zumba is one of the most fun and versatile fitness crazes to come along in a long time. Classes can be geared…